Joggermom Marathon Virtual Race Series.

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Monthly Archives: August 2011

Proper Running Form for Long Distance Running

August 23, 2011 JoggermomMarathon

Running is a natural movement and everybody will have a slightly different gait and form…

  • The MOST important point however is to keep your upper body relaxed. Starting from your shoulders, arms, and hands think relaxed. Often people tense their shoulders causing their stride to shorten up.Your feet will follow      your upper body motion, so in order for a natural stride pattern to occur you need to relax the upper body. Continue reading “Proper Running Form for Long Distance Running” »
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